Tips provided by the World Health Organization on how to cope with stress about COVID-19
Tips provided by the World Health Organization on how to cope with stress about COVID-19.
An info-graphic on social distancing
An info-graphic on social distancing.
Tips on how to clean your home during the COVID-19 pandemic
Tips on how to clean your home during the COVID-19 pandemic from The New York Times.
How to wash hands properly to reduce the spread of COVID-19 by the Government of Canada
How to wash hands properly to reduce the spread of COVID-19 by the Government of Canada. This resources includes visual references.
COVID-19 Mythbusters by the World Health Organization (WHO)
COVID-19 Mythbusters by the World Health Organization (WHO). This website explores facts and myths related to COVID-19.
A resource hub for getting connected to mental health and substance use support
A resource hub for getting connected to mental health and substance use support, resources, and counselling.
A COVID-19 workbook called “Tolerance for Uncertainty”
A COVID-19 workbook called “Tolerance for Uncertainly: A guide to accept your feelings, tolerate distress, and and thrive” by Dr. Sachiko Nagasawa from Bay Psychology.
The Centre for Addiction and Mental Health (CAMH)
The Centre for Addiction and Mental Health (CAMH) has tips, coping strategies, and resources for mental health during COVID-19.
Be There is a resource by Jack.org
Be There is a resource by Jack.org that provides information on how to start a conversation about mental health and give support.
Discussion Forum to Discuss Topics Related to COVID-19
The Centre for Addiction and Mental Health (CAMH) has a discussion forum to discuss topics related to COVID-19.