An article written by a self-advocate about ways and tips on how to handle crisis anxiety
Be Mindful, Be Present, Be You: How to Handle Crisis Anxiety – Becca Lory Hector, CAS, BCCS
https://www.spectrumwomen.com/featured/be-mindful-be-present-be-you-how-to-handle-crisis-anxiety-becca-lory-hector-cas-bccs/