A resource hub for getting connected to mental health and substance use support
A resource hub for getting connected to mental health and substance use support, resources, and counselling.
A COVID-19 workbook called “Tolerance for Uncertainty”
A COVID-19 workbook called “Tolerance for Uncertainly: A guide to accept your feelings, tolerate distress, and and thrive” by Dr. Sachiko Nagasawa from Bay Psychology.
The Centre for Addiction and Mental Health (CAMH)
The Centre for Addiction and Mental Health (CAMH) has tips, coping strategies, and resources for mental health during COVID-19.
Be There is a resource by Jack.org
Be There is a resource by Jack.org that provides information on how to start a conversation about mental health and give support.